Many people in today’s world, from the younger to the older generation, struggle with stress, anxiety and burnout. There are many natural remedies used for mental wellness and one of the popular herbs most talked about today is ashwagandha. Ashwagandha comes in many different extracts that vary in their specific compounds. However, KSM-66 has stood out as the gold standard for mental wellness due to its quality, potency and proven benefits.
Let’s dive deeper into this topic, where you’ll learn more about Ashwagandha, how it supports mental wellness, the benefits and how to choose the best Ashwagandha supplement.
What is Ashwagandha?
Withania somnifera, most commonly known as ashwagandha or Indian ginseng, is an ayurvedic herb found in India, Africa and certain parts of the Middle East. It is known to help with reducing stress and anxiety as well as enhancing various aspects of physical performance. This herb has been used for centuries to support both physical and mental wellness, making it a great medicinal herb for wellness.
What Makes KSM-66 Unique Compared to Other Extracts
There are many different Ashwagandha supplements available that use different types of extracts. KSM-66 is a patented root extract with higher bioavailability and contributes to better absorption. In other words, KSM-66 is more unique compared to other extracts due to its higher concentration, retaining the natural balance of active compounds found in the root.
Other extracts may come from the leaves, seeds or other parts of the plant with lower concentrations, making them less effective in delivering results. Plus, it’s also carefully extracted using a patented extraction process without alcohol or chemical solvents. This makes KSM-66 more unique compared to the other extracts.
How Ashwagandha Supports Mental Wellness
Ashwagandha is considered to be an adaptogen, whereby it helps the body adapt to stress by normalizing its response. This powerful herb supports mental wellness primarily by reducing cortisol levels in the body and calming the HPA axis which then helps to reduce stress and anxiety symptoms. It also supports mental wellness in several ways such as improving mood, boosting cognitive performance, and improving sleep quality, thus helping in overall mental well-being.
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Benefits of Ashwagandha in Supplements
Ashwagandha is commonly recommended to reduce the stress and anxiety of everyday life. Adding an ashwagandha supplement, particularly KSM-66 to your wellness routine offers numerous benefits in your overall mental wellness. Taking an ashwagandha supplement provides a natural approach without the risk of dependency, unlike synthetic solutions. Below are some of the benefits of ashwagandha in supplements:
Helps Manage Everyday Stress and Anxiety
Ashwagandha contains bioactive compounds that can calm the brain and cope with stress and anxiety.
Improves Energy Levels
This herb can fight feelings of exhaustion and fatigue from stress and anxiety, boosting energy levels in the body.
Enhances Athletic Performance
Ashwagandha also helps improve physical performance as it helps to improve VO2 max (maximum oxygen consumption), thus increasing the endurance capacity of athletes.
Improves Sleep Quality
Studies have shown that this herb can help people fall asleep faster, sleep longer and improve overall quality of sleep.
Improves Brain Function
It helps improve brain function by preventing age-related cognitive decline, improving memory and focus.
Learn more about the effective ways to manage stress naturally. From mindfulness to lifestyle tweaks, these tips help you stay calm, focused, and emotionally balanced daily.
Potential Ashwagandha Side Effects
A downside of taking ashwagandha, especially in large doses, is the potential ashwagandha side effects that can happen. Though ashwagandha is generally considered safe to consume, it may cause mild side effects in some people. Common side effects include stomach upset, diarrhea, nausea and drowsiness when taken in high doses.
Other side effects, although rare, include liver injury and thyroid function. Pregnant or breastfeeding women should not consume ashwagandha supplements. Those on medication should consult a healthcare professional before taking ashwagandha supplements, as there may be interactions between the herb and certain medications.
Which Ashwagandha Supplement You Should Consider
When choosing an ashwagandha supplement, there are several key factors to look for including:
- Type of Extract: Choose a root-only extract. Avoid using supplements containing extracts from the leaves and other parts of the plant.
- Standardized Extracts: Choose patented extracts like the KSM-66 with a reliable concentration of withanolide that is responsible for its benefits.
- Dosage: A daily dosage of 300 – 600mg ashwagandha root extract is recommended (standardized to 5% withanolides).
- Purity: Look for organic ashwagandha and ensure they don’t contain artificial ingredients, preservatives or additives.
- Form: Ashwagandha supplements can come in different forms such as ashwagandha gummies, capsules and powder. A capsule form is the most common form that offers precise and consistent dosage, powder offers customization and flexibility, whereas gummies are tasty and easy to consume.
Conclusion
Ashwagandha is a type of medicinal herb used for years to support mental wellness. It comes in different extracts, but it’s crucial to choose one that is purely made from the roots, to gain maximum benefits. KSM-66 stands as the gold standard of all other extracts, offering a high potency to support stress and anxiety management, physical performance, mood and overall wellbeing.
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